Flossing
Voodoo Flossing / Compression Band Therapy
At CS Mind and Body, we offer Voodoo Flossing (also known as Compression Band Therapy) to improve joint mobility, reduce pain and support recovery from injuries and overuse. It’s a powerful, targeted technique used by athletes, therapists and coaches to help release restricted tissues and get you moving better and faster.
This isn’t just a flashy trend — it’s a science-backed method that uses elastic bands to create compression, helping to restore mobility, flush out waste products, and rehydrate tissues. Whether you’re recovering from an injury, struggling with joint stiffness or just want to loosen things up before a training session, Voodoo Flossing can deliver fast and lasting results.
What is Voodoo Floss
Voodoo Flossing involves wrapping a strong elastic band tightly around a specific joint or muscle group. The compression temporarily restricts blood flow, which may sound intense — but here’s the magic: when the band is removed, there’s a rush of fresh blood and oxygen into the area, flushing out waste products and promoting faster healing and recovery.
It is commonly used on
- Knees
- Elbows
- Wrists
- Ankle
- Shoulders
- Calves
The technique is especially useful before or after training or as part of a rehab plan for reducing pain and restoring movement in stiff or restricted joints.
Benefits of Voodoo Flossing
Voodoo Flossing can be a game-changer when it comes to:
- Improving joint range of motion
- Breaking up scar tissue and adhesions
- Reducing swelling and inflammation
- Alleviating joint pain and stiffness
- Speeding up recovery from overuse or repetitive strain injuries
- Enhancing movement patterns and performance
- Rehydrating tissues and improving fascia glide
What it's commonly used for
- Post-Workout Recovery
- Mobility limitations
- Tendonitis or joint pain
- Mild sprains and strains
- Injury rehab
- Warming up before the activity
- Reducing DOMS (delayed-onset muscle soreness)
Voodoo floss and its use at CS Mind and Body
As part of your personalised recovery or performance plan, Voodoo Flossing is a brilliant tool to help you move better, train harder and feel more mobile with less discomfort. Whether you’re recovering from an injury, chasing performance goals or just want to improve how your body feels day to day, this technique can give you that edge. Want to feel the difference?