At CS Mind and Body, we offer science-backed fitness testing for both cyclists and runners — designed to assess your cardiovascular fitness, establish accurate training zones, and give you personalised data to optimise performance and recovery.
Whether you’re preparing for a race, chasing a new PB or building a solid foundation our tests help take the guesswork out of your training.
Conducted outdoors, this test measures your Functional Threshold Pace, heart rate zones and lactate threshold to help you train smarter and avoid overtraining.
Establish training zones for effective workouts
Optimise recovery and avoid burnout
Track progress over time
Understand your current fitness level with real, objective data
Book your fitness test today and get the clarity you need to level up your performance.
Book a transformative experience in Breathwork, Cold Water Exposure, or Guided Cycling today. Reset. Recover. Rebuild.
Book your Sports or Deep Tissue Therapy session today and give your body the care it deserves. Reset. Recover. Rebuild.
Visit the shop for bundles and individual items designed for cold water swimming, breathwork, and rehab. Tools to help you Reset. Recover. Rebuild.
Whether you’re curious about treatments, experiences, or gear — I’m here to help. Reach out and start your journey to Reset. Recover. Rebuild.
