Elevate your training by first knowing where you are. Our Fitness & Performance Testing service gives you precise, data-driven insights to guide your progress, prevent injury and maximise your potential.

Whether you’re an aspiring athlete, a regular gym-goer chasing results or someone wanting to benchmark your baseline — we’ll assess you in key performance domains, including:

• Strength, power, endurance and flexibility

• Aerobic capacity (VO₂, heart rate zones)

• Movement quality, balance and mobility

• Functional strength under load and asymmetries

• Recovery metrics and readiness indicators

Then we’ll help you interpret the results, set specific goals, and design a personalised training plan that plays to your strengths — while addressing your limitations. Train smarter. Track real progress. Push further — with confidence.