Open Water Swimming
Open Water Swimming
Discover the freedom and exhilaration of open water swimming with our guided sessions at one of our beautiful locations, whether you’re a beginner looking to gain confidence, an experienced swimmer seeking to refine your skills or a holidaymaker wanting a unique coastal experience. Our sessions are tailored to meet your needs.
We prioritise safety, skill-building, and enjoyment. Every session is designed to help you feel confident and connected to the water while enhancing your skills and knowledge.
What will be covered in your session.
1.Tides and Safety Equipment:
- Learn how to safely navigate open water by understanding tidal patterns and recognising the influence of currents.
- We’ll also go through the essential cold water safety equipment you’ll need to stay protected, including wetsuits, cap, tow floats and other aids.
2.Swimming Techniques:
- Whether you’re swimming in a wetsuit or just a swimsuit, we’ll focus on adapting your technique for open water conditions.
- If required, we’ll provide basic swim coaching to help you feel more confident and efficient in the water.
3.Sighting and Navigation:
- Master the key skills of sighting (keeping your course in open water) and navigating your swim with ease.
- These techniques will help you feel more in control and make open water swimming an enjoyable and stress-free experience.
4.Tidal Awareness:
- Learn to read the tides, currents and water conditions at Creevy Pier and beyond.
- This is essential knowledge for anyone planning to swim regularly in open water.
5.Adapted for You:
- Sessions can be conducted in either a wetsuit or just a swimming costume, depending on your preference and comfort level.
Benefits of Open Water Swimming
Swimming in open water has a wide range of physical and mental benefits, including:
- Improved cardiovascular fitness and overall endurance.
- Boosted immune function through regular exposure to cold water.
- Increased mental clarity and reduced stress, thanks to immersion in nature.
- Enhanced swimming technique through varied conditions.
Connection to nature and a deeper appreciation for the ocean.
Book Your Open Water Swimming Session
Ready to embrace the open water? Whether you’re looking for an immersive experience, a chance to learn new skills or simply want to enjoy the beauty of Creevy Pier, CS Mind and Body offers expert guidance and a memorable adventure. Book Now to start your journey into open water swimming.
Cold Water Awareness
Swimming in open water comes with its own set of challenges and benefits. During the session, we’ll also explore: Breathing control techniques to help you stay calm and focused in colder conditions. The effects of cold water on the body and how to adapt.
Who Is it For?
Our Open Water Swimming sessions are open to everyone:
- Beginners looking to dip their toes into open water swimming for the first time.
- Intermediate swimmers who want to build confidence and refine their technique.
- Experienced swimmers seeking tips for navigation, efficiency or preparation for events.
- Holidaymakers wanting a unique, refreshing and memorable experience in the Atlantic Ocean.
What to bring with you.
To ensure you’re fully prepared for your session, we recommend bringing:
- A wetsuit (if preferred) or just your swimming costume. (A wetsuit can be provided)
- A swim cap for visibility and warmth. (can be provided)
- A towel or dry robe to stay warm after your swim.
- Warm clothes and a hot drink for post-swim comfort.