Experience something new with us.

Experiences with CS Mind and Body

Are you looking for something unique and transformative during your visit to the area? Our Experiences are perfect for holidaymakers, adventure seekers and anyone curious to try something new. These sessions combine the beauty of the local environment with expert-led guidance to leave you feeling refreshed, empowered and inspired. Explore our experiences below:

Book an Experience today

Turn your holiday into something extraordinary. Choose one of our guided experiences and make lasting memories in a stunning natural setting

Cold Water Exposure.

Discover the benefits of cold water immersion in the stunning natural rock pools and ocean settings along the Atlantic Coast. Guided by a qualified open-water coach, this experience combines cold water safety, breathing techniques, and personal guidance to help you embrace the challenge of the cold and its physical and mental benefits.

What’s Included:
- Guided cold water immersion.
- Down-regulation breathing techniques to ease the transition into the cold.
- Expert coaching on how to safely and confidently enjoy the experience.
- Available for groups or 1:1 sessions.
Who It’s For: Beginners, adventurers, or those simply curious to try cold water therapy during their holiday. Click here for the locations

Open Water Sea Swimming.

Take your swimming outdoors with a unique open water experience at several locations on the wild Atlantic Way.. Perfect for those who want to connect with nature, improve their confidence in open water, or simply enjoy a guided session in a stunning coastal setting.

What’s Included:
- Guided swim in the Atlantic Ocean or natural rock pools.
- Introduction to tides, sighting, and open water safety.
- Optional basic swim coaching for beginners.
- Tailored to suit your level, with wetsuit or costume options available.
Who It’s For: Swimmers of all levels looking to experience open water in a fun and supportive environment.

Learn More About Open Water Swimming →

Breathing, Relaxation and Meditation

Breathing Experience

Relax, reset and reconnect with your breath in a guided breathing session. Led by a certified Oxygen Advantage functional breathing instructor, this experience focuses on techniques to help you down-regulate, move into a parasympathetic “rest and digest” state and find calm. Perfect as a standalone meditation or combined with other experiences.

What’s Included:
- Guidance on breathing techniques, including nasal breathing and diaphragm use.
- Focus on relaxation and leaving the “fight or flight” sympathetic state.
- Flexible settings, including outdoor spaces like the beach, sand dunes or your accommodation.
Who It’s For: Anyone seeking relaxation, mindfulness, or a new way to reset. Ideal for beginners and those exploring breathwork for the first time.

Learn More About Breathing Sessions →

Cycling Adventure,

Explore the breathtaking hills of Ballyshannon and Mullaghmore on two wheels! This guided cycling experience takes you through rolling landscapes, charming villages and stunning coastal views unique to Donegal. Whether you’re a seasoned rider or a casual cyclist, you’ll enjoy a safe, invigorating ride tailored to your pace. Along the way, soak in fresh air, challenge yourself on scenic climbs and discover hidden gems off the beaten track.
What’s Included:

Expert-guided cycling tour through Donegal’s hills and coastline.
Route options for all skill levels, from gentle rides to challenging climbs.
Safety briefing and tips to get the most out of your ride.

Suitable for groups, families and solo adventurers.
Who It’s For: Cycling enthusiasts, nature lovers or anyone looking for an active way to experience the beauty of Donegal’s landscape.

Why Choose Us?

With 20+ years of experience in fitness and wellness, I combine professional expertise with the beauty of Ireland’s rugged Atlantic coastline. Whether you’re seeking adventure, relaxation or something entirely new, these experiences are designed to be both fun and memorable.

Book your Experience Today

You can book each experience individually or combine them for a truly unique and personalised adventure.

Group Experiences: Perfect for families, friends or team-building activities.
Private 1:1 Sessions: Tailored to your needs and preferences.