Fitness and Performance Testing
Train smarter. Recover faster. Perform better.
At CS Mind and Body, we offer science-backed fitness testing for both cyclists and runners — designed to assess your cardiovascular fitness, establish accurate training zones, and give you personalised data to optimise performance and recovery.
Whether you’re preparing for a race, chasing a new PB or building a solid foundation our tests help take the guesswork out of your training.
Choose your Test Bike or Run
Bike Fitness Test (FTP & Power Zones)
- Functional Threshold Power (FTP)
- Personalised power zones for efficient training
- Heart rate zones for optimal recovery and endurance
- In our fully equipped studio
- Or in the comfort of your home
- Pre-test consultation
- Guided warm-up
- Structured cycling test on your own bike
- Cool-down + detailed review of your results
- Personalised training recommendations
- Your own bike
- Padded shorts and cycling shoes
- Water bottle
Running Fitness Test (FTP & Heart Rate Zones)
Conducted outdoors, this test measures your Functional Threshold Pace, heart rate zones and lactate threshold to help you train smarter and avoid overtraining.
- Functional Threshold Pace (FTP)
- Heart rate zones tailored to you
- Lactate threshold to optimise endurance
- Outdoors on a flat, uninterrupted route
- Pre-test consultation
- Dynamic warm-up
- Structured running test at varying intensities
- Cool-down + performance review
- Custom training insights to apply right away
- Comfortable running shoes and outdoor gear
- Fitness watch (optional)
- Water bottle
Why Fitness Testing Works
Establish training zones for effective workouts
Optimise recovery and avoid burnout
Track progress over time
Understand your current fitness level with real, objective data
Why Fitness Testing Works
Book your fitness test today and get the clarity you need to level up your performance.
Book an Experience
Book a transformative experience in Breathwork, Cold Water Exposure, or Guided Cycling today. Reset. Recover. Rebuild.
Book Sports Therapy
Book your Sports or Deep Tissue Therapy session today and give your body the care it deserves. Reset. Recover. Rebuild.
Check out the Shop
Visit the shop for bundles and individual items designed for cold water swimming, breathwork, and rehab. Tools to help you Reset. Recover. Rebuild.
Contact us
Whether you’re curious about treatments, experiences, or gear — I’m here to help. Reach out and start your journey to Reset. Recover. Rebuild.