Train smarter. Recover faster. Perform better.
At CS Mind and Body, we offer science-backed fitness testing for both cyclists and runners — designed to assess your cardiovascular fitness, establish accurate training zones, and give you personalised data to optimise performance and recovery.
Whether you’re preparing for a race, chasing a new PB, or building a solid foundation, our tests help take the guesswork out of your training.
Choose your Test Bike or Run
You can book either test individually or combine both for a comprehensive performance profile.
Bike Fitness Test (FTP & Power Zones)
Key outcomes:
- Functional Threshold Power (FTP)
- Personalised power zones for efficient training
- Heart rate zones for optimal recovery and endurance
Location:
- In our fully equipped studio
- Or in the comfort of your home
Session Overview (90 mins):
- Pre-test consultation
- Guided warm-up
- Structured cycling test on your own bike
- Cool-down + detailed review of your results
- Personalised training recommendations
What to bring:
- Your own bike
- Padded shorts and cycling shoes
- Water bottle
Running Fitness Test (FTP & Heart Rate Zones)
Conducted outdoors, this test measures your Functional Threshold Pace, heart rate zones, and lactate threshold to help you train smarter and avoid overtraining.
Key outcomes:
- Functional Threshold Pace (FTP)
- Heart rate zones tailored to you
- Lactate threshold to optimise endurance
Location:
- Outdoors on a flat, uninterrupted route
Session Overview (90 mins):
- Pre-test consultation
- Dynamic warm-up
- Structured running test at varying intensities
- Cool-down + performance review
- Custom training insights to apply right away
What to bring:
- Comfortable running shoes and outdoor gear
- Fitness watch (optional)
- Water bottle
Why Fitness Testing Works
Whether you’re on the bike or on the road, your test will help you:
Establish training zones for effective workouts
Optimise recovery and avoid burnout
Track progress over time
Understand your current fitness level with real, objective data
Ready to Train Smarter?
Book your fitness test today and get the clarity you need to level up your performance.