IASTM – Instrument Assisted Soft Tissue Mobilisation
Break Down Tension, Restore Movement, Enhance Recovery
At CS Mind and Body, we offer IASTM (Instrument-Assisted Soft Tissue Mobilisation) to help relieve pain, restore mobility and support faster recovery. This advanced manual therapy technique uses specially designed tools to detect and treat areas of soft tissue dysfunction. Whether you’re dealing with tight muscles, scar tissue or chronic tension, IASTM is an effective way to get your body moving and feeling better.
What is IASTM?
- Break down scar tissue and adhesions
- Stimulate a healing response in injured or overused areas
- Improve circulation and lymphatic flow
- Reduce pain and inflammation
- Increase mobility and flexibility
How Does it Work?
What to Expect During Your Session
Before your appointment, we’ll send you a short online form to understand your goals and any specific issues you’re experiencing. At your session, we’ll assess your movement, identify target areas and explain how IASTM will be used. Using precise, gliding strokes with the tools, we’ll work to release tight or restricted tissue. While you may feel some pressure, most clients find the treatment deeply relieving—some even describe it as a “good pain.”You may feel immediate improvements in movement and reduced pain after just one session.
Benefits of IASTM
- Chronic muscle tightness and pain
- Scar tissue from old injuries or surgeries
- Overuse injuries like tendinitis or plantar fasciitis
- Limited range of motion or joint stiffness
- Postural imbalances and movement dysfunction
- Supporting recovery from sports or repetitive strain
Is IASTM Right For You?
- Struggling with persistent muscle tension
- Looking to improve range of motion
- Recovering from injury or repetitive strain
- Dealing with tight fascia or scar tissue
- Wanting to complement your sports massage treatments