Functional Breathing at CS Mind & Body

Unlock the power of your breath to transform how you move, think, and feel. Our Functional Breathing sessions dive into the art and science of breathing — helping you improve performance, calm your nervous system and support whole-body health.

Whether you’re dealing with stress, inefficient breathing patterns, athletic performance limits or just want to breathe better daily, we’ll work with you to:

• Assess your current breathing style, posture and mechanics

• Rebalance and retrain diaphragm use rib mobility and thoracic expansion

• Integrate breathing with movement, stability and functional tasks

• Use breath control to support recovery, focus and stress resilience

• Provide bespoke practices and cues you can use daily

Breathe more efficiently. Move more freely. Feel more calm, centred and alive.