Sports Therapy

Sports Therapy

At CS Mind and Body, our Sports Therapy Sessions often include Neuromuscular Therapy (NMT) and other advanced hands-on manual therapy techniques to relieve pain, improve mobility, and support long-term recovery. Whether you’re an athlete, fitness enthusiast or just dealing with everyday aches and pains, our tailored sessions support recovery, relieve tension and enhance performance — so you can feel better, move more freely and get back to doing what you love.

With nearly 30 years of experience as a personal trainer, we combine clinical skill with a deep understanding of how the body moves — so you achieve real, lasting results, not just a quick fix.

What Is Sports Therapy?

Sports Therapy is a hands-on, movement-focused approach that treats muscle pain, tension, and mobility issues. It’s not just for athletes — anyone dealing with stiffness, discomfort, or injury can benefit.

We use a combination of advanced techniques like deep tissue massage, myofascial release, and instrument-assisted therapy to:

• Relieve pain and muscle tightness
• Improve flexibility and range of motion
• Prevent injuries
• Support rehab and recovery
• Boost circulation and healing
• Help you move more efficiently and comfortably

Whether you’re bouncing back from intense training, working through an injury, or simply want to feel more mobile and relaxed, Sports Therapy is here to support you.

If needed, a personalised rehabilitation plan with specific exercises will be provided to support your recovery and help you regain strength and mobility. Whether you’re recovering from intense training or simply looking to reset after a busy week, neuromuscular and myofascial therapy is your go-to solution.

Techniques We Use
Our sessions incorporate a variety of advanced techniques to suit your individual needs, including:

Click on any of these techniques for further information.

✔ Myofascial Decompression (MDF) / Cupping: A method that helps release tension and improve blood flow by lifting the skin and fascia.
✔ Deep Tissue Therapy: Targets deeper layers of muscle to relieve chronic tension and stiffness.
✔ Trigger Point Therapy: Pinpoints and releases muscle adhesions for immediate relief.
✔ Voodoo Flossing: Uses compression bands to improve mobility, reduce swelling, and restore joint function.
✔ IASTM (Instrument-Assisted Soft Tissue Mobilisation): Uses specialised tools to break down scar tissue, enhance healing, and improve tissue function.
✔ Kinesiology Taping: Supports muscles and joints without restricting movement—perfect for pain relief, posture correction, and performance enhancement.

We also assess and address any underlying injuries, ensuring you leave with a clear plan for recovery and long-term improvement.

Who is This Therapy For?

Neuromuscular & Myofascial Therapy is perfect for:
✔ Athletes looking to optimise their performance.
✔ Office workers dealing with poor posture and tension.
✔ Fitness enthusiasts who want to recover faster and prevent injuries.
✔ Individuals recovering from injury who need guided rehabilitation.
✔ Anyone experiencing pain, tightness, or stress in their body.

What to Expect During Your Session

Once you’ve booked your appointment, you’ll be sent an online form to fill out, providing key details about why you’re coming in. This helps us prepare for your session and ensures we can hit the ground running.

When you arrive at the clinic, we’ll begin with a short discussion to understand your concerns, goals, and any discomfort or injuries you’re dealing with. From there, we’ll perform any necessary functional tests to assess your range of motion, movement patterns, and areas of tension or imbalance.

After the assessment, we’ll move into the hands-on treatment, using a combination of techniques tailored to your body’s specific needs. If required, you’ll leave with a personalised rehabilitation plan, including exercises to support your recovery and maintain long-term results.

We’re here to ensure you feel supported every step of the way.

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