Sports Therapy & Bodywork at CS Mind & Body
Reset. Recover. Rebuild.
At CS Mind & Body, our Sports Therapy & Bodywork sessions combine hands-on treatment with movement science to help you get out of pain, move more freely and perform at your best.
This isn’t just sports massage. Bodywork is a movement-focused approach that looks at how your body works as a whole — identifying restrictions, imbalances and areas of tension that may be limiting you.
Whether you’re recovering from injury, dealing with ongoing aches or looking to improve performance in your training or everyday life, each session is tailored to meet you where you are — and move you forward.
WHAT TO EXPECT
Every session is personalised to your body, your goals, and how you move.
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A full assessment of your movement patterns, strength imbalances, and injury history
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Hands-on techniques including joint mobilisation, soft tissue release, and trigger point therapy
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Exercise-based rehabilitation to restore mobility, stability, and control
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Sport- or lifestyle-specific retraining to get you back to what you love
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Guidance on injury prevention, recovery strategies, and self-care tools
You won’t just feel better after your session — you’ll leave with a clear plan to keep improving between appointments.
WHO IS BODYWORK FOR?
Bodywork is for anyone who wants to move and feel better:
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Gym-goers, runners, and sports players
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“Weekend warriors” or active lifestyles
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Anyone recovering from sprains, strains, overuse injuries, or post-op rehab
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Those looking to prevent injuries and improve performance
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Anyone dealing with tightness, discomfort, or limited mobility
If your body isn’t moving the way it should, Bodywork helps bring it back into balance.
WHY BODYWORK?
With over 20 years of experience in training, wellness, and rehabilitation, we combine hands-on therapy with a deep understanding of movement to create real, lasting results — not just short-term relief.
Massage helps you relax.
Bodywork helps you move better, train better, and stay pain-free.
Click here to book. Pay now or pay on the day of your appointment.
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