At CS Mind and Body, our Sports Therapy Sessions often include Neuromuscular Therapy (NMT) and other advanced hands-on manual therapy techniques to relieve pain, improve mobility, and support long-term recovery. Whether you’re an athlete, fitness enthusiast or just dealing with everyday aches and pains, our tailored sessions support recovery, relieve tension and enhance performance — so you can feel better, move more freely and get back to doing what you love.
With nearly 30 years of experience as a personal trainer, we combine clinical skill with a deep understanding of how the body moves — so you achieve real, lasting results, not just a quick fix. Book Now or Contact us if you have any further questions.
What Is Sports Therapy?
Sports Therapy is a hands-on, movement-focused approach that treats muscle pain, tension, and mobility issues. It’s not just for athletes — anyone dealing with stiffness, discomfort or injury can benefit.
We use a combination of advanced techniques — including deep tissue massage, myofascial release, instrument-assisted therapy and guided breathing to help with:
- Relieve pain and muscle tightness
- Improve flexibility and range of motion
- Prevent injuries
- Support rehab and recovery
- Boost circulation and healing
- Help you move more efficiently and comfortably
Whether you’re bouncing back from intense training, working through an injury, or want to feel more mobile and relaxed, Sports Therapy is here to support you. Book Now.
Some of the Techniques Used?
Every session is tailored to meet your specific needs and goals. Here is a list of some of the manual therapy techniques that may be used as part of your Treatment. Click any of the techniques in blue this will open up a page with a more detailed description of the technique:
- Deep Tissue Massage – Releases stubborn tension and restores movement
- Trigger Point Therapy – Targets and releases tight “knots” causing pain
- Myofascial Decompression (Cupping) – Enhances blood flow and loosens tension
- IASTM (Instrument Assisted Soft Tissue Mobilisation) – Uses tools to break down scar tissue and improve tissue quality
- Voodoo Flossing – Boosts joint mobility and reduces swelling with compression bands
- Kinesiology Taping – Supports joints and muscles, reduces swelling, and helps improve body awareness and posture during movement
- Injury Assessment & Rehab Planning – Combines clinical know-how with fitness expertise to get you back stronger
You’ll always leave with a clear aftercare plan — from stretches and activation or mobility drills to strength-based rehab — to keep your progress going between sessions. Book Now
Who Is Sports Therapy For?
- Athletes training or recovering from events
- Gym-goers and weekend warriors
- Office and outdoor workers with posture-related aches
- Anyone managing pain, tension, or limited mobility
- People recovering from injury or looking to move better overall
Basically, if your body’s feeling “off,” this is for you.
What to Expect During Your Session
Once you book, we’ll send you a quick online form to tell us what’s going on — so we’re ready to help from the moment you walk in.
- We’ll have a quick chat to understand your pain points, training history, or any injuries
- If needed, we’ll run a few functional tests to assess mobility and movement patterns
- Then we’ll get to work with hands-on therapy tailored just for you
- You’ll leave with an aftercare plan — exercises, stretches, or strength work — designed to support your recovery and keep you moving forward. Book Now
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